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		<title>24th annual charity hums with volunteer help</title>
		<description>By Christina Harper
For the Enterprise

Steve Knox was a recreational runner and had taken part in the Run of the Mill 5K on a few occasions.

When Knox heard that South Snohomish County was about to drop its involvement in the event, he didn't want to let that happen.

"There was no longer ...</description>
		<link>http://mcrunofthemill.com/2009/09/17/24th-annual-charity-hums-with-volunteer-help/</link>
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		<title>&#8220;The Run of the Mill has raised almost $40,000 so far, but it’s not too late to donate.</title>
		<description>"The Run of the Mill has raised almost $40,000 so far, but it’s not too late to donate. Click on Donate Online Go! at the upper right corner To help us get closer to our $50,000 goal" </description>
		<link>http://mcrunofthemill.com/2009/07/08/race-day-registration-now-available/</link>
			</item>
	<item>
		<title>“Dogs had a GREAT race too”</title>
		<description>The Run of the Mill 5k is becoming more and more dog friendly with the support of Paddywack!

Dogs can participate with (and under the control of) their owner for free.  All dogs can check in at Paddywack before or after the race for a special bandana and treats.  ...</description>
		<link>http://mcrunofthemill.com/2009/06/30/dogs-receive-to-receive-special-gifts/</link>
			</item>
	<item>
		<title>Results and Photos of PNTF Master Winners</title>
		<description>     FEMALE 5k AGE GROUP  40 - 49     (5)
================================================================================

    1   413 Susan Empey              WA  40   F   18:20
  ...</description>
		<link>http://mcrunofthemill.com/2009/06/30/pntf-5k-road-race-championship/</link>
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	<item>
		<title>Steves Knox&#8217;s Involvment with Run of the Mill</title>
		<description>

Race Director, Steve Knox talks about his involvement with the Run of the Mill and why he continues to be the title sponsor every year for the last four years.  </description>
		<link>http://mcrunofthemill.com/2009/06/20/steves-knoxes-involvment-with-run-of-the-mill/</link>
			</item>
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		<title>Feedback on the Design?</title>
		<description>We would love to hear from you! With a new look and a new re-designed site for this years great event we would like to hera back of your thoughts.

Please give us a few minutes to hear your feedback on the graphic design materials for this years ROTM http://www.sayenkodesign.com/feedback/ </description>
		<link>http://mcrunofthemill.com/2009/06/12/feedback-on-the-design/</link>
			</item>
	<item>
		<title>2009 Race Course</title>
		<description>

Steve Knox takes us through the NEW race course in 2009  </description>
		<link>http://mcrunofthemill.com/2009/06/02/2009-race-course/</link>
			</item>
	<item>
		<title>Looking back while we move forward</title>
		<description>It's pretty amazing to look back and see how far the Run of the Mill 5k has come in the last few years.

In 2006, the Snohomish County Chamber of Commerce decided to stop organizing the Run of the Mill.  Steve Knox, not wanting to see the run go away, stepped ...</description>
		<link>http://mcrunofthemill.com/2009/04/25/looking-back-while-we-move-forward/</link>
			</item>
	<item>
		<title>New Year, New Website</title>
		<description>For those of you that have participated in the Run of the Mill 5k over the past few years, I'm sure you've noticed the substantial changes made to our website almost every year.  I strongly believe our website has improved each year in regards to both style and functionality.

While ...</description>
		<link>http://mcrunofthemill.com/2009/04/23/new-year-new-website/</link>
			</item>
	<item>
		<title>Winner of 2008 Run of the Mill &#8211; Vanessa Hunter</title>
		<description>

Vanessa Hunter dominated the 2008 Run of the Mill 5k. </description>
		<link>http://mcrunofthemill.com/2009/01/04/winner-of-2008-run-of-the-mill-vanessa-hunter/</link>
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