<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>mcrunofthemill.com</title>
	<atom:link href="http://mcrunofthemill.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mcrunofthemill.com</link>
	<description></description>
	<lastBuildDate>Sun, 18 Jul 2010 17:50:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2010 Photos</title>
		<link>http://mcrunofthemill.com/2010/07/18/2010-photos/</link>
		<comments>http://mcrunofthemill.com/2010/07/18/2010-photos/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 17:50:25 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=386</guid>
		<description><![CDATA[Photos from this year's run are now available from Artis.]]></description>
			<content:encoded><![CDATA[<p>Photos from this year&#8217;s run are now available from Artis.  Check them out <a href="http://www.pacificcolorgalleries.com/SC/index.cfm?fuseaction=OpenAlbum&amp;egid=158896&amp;vid=20121&amp;fn=ArtisPhotography&amp;priv=0&amp;showpriv=1&amp;decor=1&amp;pw=1&amp;nocache" target="_blank">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2010/07/18/2010-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Results!</title>
		<link>http://mcrunofthemill.com/2010/07/11/2010-results/</link>
		<comments>http://mcrunofthemill.com/2010/07/11/2010-results/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 22:35:29 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=378</guid>
		<description><![CDATA[Full 2010 Results are now up!]]></description>
			<content:encoded><![CDATA[<p>Click here for full <a href="http://onlineraceresults.com/race/view_race.php?race_id=15130" target="_blank">2010 results</a></p>
<pre style="text-align: center;"><strong>
2010 Top Finishers
<table style="width: 284px; padding: 0px; margin: 0px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr style="background-color: #def4dc; color: #4ab641; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: #aaaaaa; padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 4px; margin-bottom: 1px;">
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 4px; margin-top: 0px; margin-right: 0px; margin-bottom: 1px; margin-left: 0px; color: #4ab641; background-color: #def4dc; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: #aaaaaa;" colspan="3">Male Participants</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">1.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Jordan McNamara</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">14:29</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">2.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Mike Sayenko</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">14:30</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">3.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Matt Sheeks</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">15:32</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">4.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Sean Sundwall</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">15:43</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">5.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Phil Olson</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">15:54</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">6.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Tony Young</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">16:08</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">7.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Joshua Ricardi</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">16:09</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">8.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">David McCulloch</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">16:11</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">9.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Kevin McGinnis</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">16:49</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">10.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Bryton Reim</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">17:02</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">11.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Blake Nelson</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">17:22</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">12.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Ben Lance</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">17:23</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">13.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Derek Woolsey</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">17:23</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">14.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Colby Titland</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">17:26</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">15.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Kane Thomas</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">17:33</td>
</tr>
</tbody>
</table>
<table style="width: 273px; padding: 0px; margin: 0px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr style="background-color: #def4dc; color: #4ab641; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: #aaaaaa; padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 4px; margin-bottom: 1px;">
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 4px; margin-top: 0px; margin-right: 0px; margin-bottom: 1px; margin-left: 0px; color: #4ab641; background-color: #def4dc; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: #aaaaaa;" colspan="3">Female Participants</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">1.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Ruth Perkins</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">17:55</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">2.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Jackie Dikos</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">18:02</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">3.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Lauren Matthews</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">18:08</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">4.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Katie Bianchini</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">20:19</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">5.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Juliette Becker</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">20:43</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">6.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Gael Thomson</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">21:04</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">7.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Kris Maraveller</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">21:27</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">8.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Marousia Wright</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">21:27</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">9.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Cassie Behrendt</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">21:35</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">10.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Elise Tyler</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">22:03</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">11.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Lilah Melzer</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">22:05</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">12.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Melissa Stanley</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">22:20</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">13.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Shelly Davis</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">22:26</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">14.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Stephanie Moore</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">22:27</td>
</tr>
<tr>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #999999; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">15.</td>
<td style="padding-top: 1px; padding-right: 2px; padding-bottom: 1px; padding-left: 2px; color: #485a63; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">Kathleen Gill</td>
<td style="padding-top: 1px; padding-right: 4px; padding-bottom: 1px; padding-left: 2px; color: #485a63; text-align: right; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #def4dc; margin: 0px;">22:29</td>
</tr>
</tbody>
</table>

</strong></pre>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2010/07/11/2010-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Race Block Party!</title>
		<link>http://mcrunofthemill.com/2010/07/04/post-race-block-party/</link>
		<comments>http://mcrunofthemill.com/2010/07/04/post-race-block-party/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 18:43:01 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=364</guid>
		<description><![CDATA[Everyone is invited to stay for the “Post Run Fun” BLOCK PARTY, hosted by the Mill Creek Town Center Business Association from 11am to 3pm.]]></description>
			<content:encoded><![CDATA[<p>Everyone is invited to stay for the “Post Run Fun” BLOCK PARTY, hosted by the Mill Creek Town Center Business Association from 11am to 3pm.  Festivities include live music, a BBQ hosted by La Palmera, art booths, a magician, balloon art, face painting, and even pet adoption.  Bring a little extra $ to buy some lunch – all the entertainment is free! </p>
<p>11:00-1:00 DysFUNKsion Band<br />
1:00-2:00 ZUMBA street dance<br />
2:00-3:00 Mariachi Grullense</p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2010/07/04/post-race-block-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Run of the Mill Montage</title>
		<link>http://mcrunofthemill.com/2010/04/23/2008-run-of-the-mill-montage/</link>
		<comments>http://mcrunofthemill.com/2010/04/23/2008-run-of-the-mill-montage/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:31:36 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=327</guid>
		<description><![CDATA[
2008 Run of the Mill 5k Montage from Jon Hickey on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="230"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4301371&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=4301371&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="230"></embed></object>
<p><a href="http://vimeo.com/4301371">2008 Run of the Mill 5k Montage</a> from <a href="http://vimeo.com/user1642235">Jon Hickey</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2010/04/23/2008-run-of-the-mill-montage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2006 Run of the Mill Video</title>
		<link>http://mcrunofthemill.com/2010/04/23/2006-run-of-the-mill-video/</link>
		<comments>http://mcrunofthemill.com/2010/04/23/2006-run-of-the-mill-video/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:03:37 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=321</guid>
		<description><![CDATA[
2006 Run of the Mill 5k Montage from Jon Hickey on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=4307252&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=4307252&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/4307252">2006 Run of the Mill 5k Montage</a> from <a href="http://vimeo.com/user1642235">Jon Hickey</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2010/04/23/2006-run-of-the-mill-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About the Linda Baltzell Fund</title>
		<link>http://mcrunofthemill.com/2010/04/10/about-the-linda-baltzell-fund/</link>
		<comments>http://mcrunofthemill.com/2010/04/10/about-the-linda-baltzell-fund/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:15:07 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=300</guid>
		<description><![CDATA[Sometimes the most terrifying thing about a cancer diagnosis isn’t the disease itself.]]></description>
			<content:encoded><![CDATA[<p>Sometimes the most terrifying thing about a cancer diagnosis isn’t the disease itself.<span id="more-300"></span></p>
<p>For people who already lack a comfortable financial cushion, a cancer diagnosis can be doubly devastating. Many patients have children, spouses or parents who rely on them financially; loss of income during treatment combined with unplanned medical expenses can cause excruciating anxiety.</p>
<p>The rest of the family also faces tremendous stress—fearing for their own security on top of their worry about their loved one’s health and survival. It can feel like a burden too heavy to bear.</p>
<p>Three decades ago, the family of Linda Baltzell, who died of cancer, generously contributed $100,000 to seed a cancer patient assistance fund in her name. They made the gift as a way of expressing their appreciation for the care Linda received and to honor her memory.</p>
<p>The fund, now known as the Linda Baltzell Cancer Patient Assistance Fund, has been a godsend for patients through the years, helping to pay for things such as medical needs, prescriptions, utilities, food and other critical expenses when the strain threatened to push families over the edge.</p>
<p>Although Providence offers a generous charity care program, some patients don’t meet the criteria for charity care but are still in need of some limited financial assistance. The Linda Baltzell Cancer Patient Assistance Fund can help fill in this gap as a safety net. It has been replenished annually through fundraising efforts and individual donations, but as the need has grown, the fund has been stretched beyond its limits.</p>
<p>When Linda’s fund was initiated more than 30 years ago, the population of Snohomish County was about 300,000. The population today is nearly 700,000 and the need for financial assistance among cancer patients has grown substantially.</p>
<p>The fund is administered by a committee of former patients, community advocates, financial services staff and Cancer Partnership and Foundation representatives. It has helped a wide variety of people in need.</p>
<p>Some recipients are retired people living on a fixed income. Many are younger but suddenly unable to work. Some have insurance, but lose coverage when their disease becomes debilitating. Often they are the family’s sole breadwinner, with kids at home and bills to pay, they spend as much time worrying about how their family will survive as they do about fighting their illness.<br />
Sonya lives in a small home with three other family members. Her nephew Victor arranged for a local aid van to transport Sonya to and from her cancer treatments, but the driver couldn’t load her into the vehicle—the house had no ramp to accommodate Sonya’s wheelchair. While the family got a ramp installed, the fund paid for Sonya to stay a few nights in a hotel so she could get to her appointments.</p>
<p>Pat, whose husband’s disability thrust her into the role of lone earner for the family, was put out of commission by chemo treatments that knocked her off her feet. The family struggled to keep up financially. A grant from the fund paid a month’s rent and utilities, giving the family some breathing room while Pat finished treatment and regained her strength.</p>
<p>There are hundreds more stories of people like Sonya and Pat whose lives are touched by the Linda Baltzell Fund and those who support it.</p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2010/04/10/about-the-linda-baltzell-fund/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run of the Mill 5k &#8211; July 10, 2010</title>
		<link>http://mcrunofthemill.com/2010/03/15/saturday-july-12th-at-1000am/</link>
		<comments>http://mcrunofthemill.com/2010/03/15/saturday-july-12th-at-1000am/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 04:28:01 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rotm.sayenkodesign.com/?p=4</guid>
		<description><![CDATA[
Thank you for visiting the official Run of the Mill 5K website. 
We hope you take time to register today and be part of the longest concurrent event in the City of Mill Creek WA. We are celebrating our 25th year this year and have a fantastic event planned for the community!
Since Mill Creek’s Columbia [...]]]></description>
			<content:encoded><![CDATA[<p>
Thank you for visiting the official Run of the Mill 5K website. </p>
<p>We hope you take time to register today and be part of the longest concurrent event in the City of Mill Creek WA. We are celebrating our 25th year this year and have a fantastic event planned for the community!</p>
<p>Since Mill Creek’s Columbia Funding Mortgage took over as the organizer of the event 5 years ago, the &#8220;Run of the Mill&#8221; 5k was reestablished as a charity event. This changed allowed locally owned business’ to give back to the community with a fun event while also providing much needed funds to some very worthy local charities. The Run of the Mill committee’s is committed to providing support and encouragement for cancer patients and to celebrate the efforts of runners who use their passion for fitness to help us raise the funds we donate. </p>
<p>Last year the ROTM donated a total of $43,000 to local charities including $38,000 to the Linda Baltzell Cancer Patient Assistance Fund at Providence Regional Cancer Partnership in Everett, WA. The Run also donated approximately $5,000 to a number of charities and has a secondary support emphasis on supporting local high school Track and Cross Country programs.</p>
<p>We look forward to seeing you on Saturday, July 10th! </p>
<p>Steve Knox<br />
Title Sponsor and Race Committee Chairman </p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2010/03/15/saturday-july-12th-at-1000am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>24th annual charity hums with volunteer help</title>
		<link>http://mcrunofthemill.com/2009/09/17/24th-annual-charity-hums-with-volunteer-help/</link>
		<comments>http://mcrunofthemill.com/2009/09/17/24th-annual-charity-hums-with-volunteer-help/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 23:07:31 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=242</guid>
		<description><![CDATA[When Knox heard that South Snohomish County was about to drop its involvement in the event, he didn’t want to let that happen.]]></description>
			<content:encoded><![CDATA[<p><a href="http://mcrunofthemill.com/wp-content/uploads/2009/09/bilde.jpg"><img class="alignright size-medium wp-image-244" title="Steve Knox" src="http://mcrunofthemill.com/wp-content/uploads/2009/09/bilde-186x300.jpg" alt="Steve Knox" width="186" height="300" /></a>By <a href="mailto:charper@heraldnet.com">Christina Harper</a><br />
<a href="http://www.enterprisenewspapers.com/article/20090715/ETP03/707159898&amp;template=ETPart" target="_blank">For the Enterprise</a></p>
<p>Steve Knox was a recreational runner and had taken part in the Run of the Mill 5K on a few occasions.</p>
<p>When Knox heard that South Snohomish County was about to drop its involvement in the event, he didn&#8217;t want to let that happen.</p>
<p><strong>&#8220;There was no longer anyone to plan and execute it,&#8221;</strong> said Knox, who lives in Mill Creek.</p>
<p>Knox took the matter into his own hands and talked to staff at Mill Creek. He wondered if he and his wife, Linda, volunteered, if the city would help.</p>
<p>&#8220;It&#8217;s the longest standing event in Mill Creek,&#8221; Knox said. &#8220;The city didn&#8217;t want to lose it.&#8221;</p>
<p>Knox and his wife are now organizers and race sponsors of the Run of the Mill 5K run and walk, which celebrated its 24th year July 11 at Mill Creek Town Center.<br />
<strong><br />
The charity run drew about 1,925 people, Knox said July 14.</strong><br />
<strong><br />
&#8220;Proceeds go for patient assistance fund,&#8221; said Dave Brooks, chief executive of Providence Regional Medical Center Everett. Since 2006, almost $100,000 has been given to the Linda Baltzell Cancer Patient Assistance Fund.</strong></p>
<p><strong>The race donates 100 percent of entry fees to the fund and no financial support is provided by the city of Mill Creek.</strong></p>
<p>The fund helps patients receiving cancer treatment with everyday expenses including paying for transportation to clinical care, prescriptions, utility costs and everyday bills.</p>
<p>Brooks is also a participant in the Run of the Mill event. Last year, he walked the course and took his two children, ages 8 and 11, with him.</p>
<p>&#8220;We made it all the way around,&#8221; Brooks said. &#8220;It&#8217;s a blast.&#8221;</p>
<p>More than 150 Providence employees will run in the race, all wearing lime green shirts.</p>
<p>&#8220;It&#8217;s the color of the cancer program,&#8221; Brooks said.</p>
<p>Providence Regional Medical Center Everett is a sponsor of the event, as is Knox&#8217;s business, Columbia Funding Mortgage.</p>
<p>Although he works full time, Brooks devotes about 20 hours a week to volunteering for the annual event. Linda Knox is a full-time, 40-hour-a-week volunteer by the time January or February comes around.</p>
<p>&#8220;We do everything from coordinating permits, getting sponsors, marketing the race and getting certified with U.S. Track and Field,&#8221; Steve Knox said.</p>
<p>Runners, walkers, people with jogging strollers and even dogs are welcome to sign up for the race this weekend.</p>
<p>&#8220;Dogs this year will get a bandana,&#8221; Steve Knox said.</p>
<p>There are approximately 290 registrations still available with a maximum of 2,000 participants.</p>
<p>&#8220;At the end of the day, it&#8217;s supporting a great cause,&#8221; Steve Knox said.</p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2009/09/17/24th-annual-charity-hums-with-volunteer-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Run of the Mill has raised almost $40,000 so far, but it’s not too late to donate.</title>
		<link>http://mcrunofthemill.com/2009/07/08/race-day-registration-now-available/</link>
		<comments>http://mcrunofthemill.com/2009/07/08/race-day-registration-now-available/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 01:19:43 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=218</guid>
		<description><![CDATA[Click on Donate Online Go! ABOVE THIS, To help us get closer to our $50,000 goal"]]></description>
			<content:encoded><![CDATA[<p>&#8220;The Run of the Mill has raised almost $40,000 so far, but it’s not too late to donate. <strong>Click on Donate Online Go! at the upper right corner </strong>To help us get closer to our $50,000 goal&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2009/07/08/race-day-registration-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Dogs had a GREAT race too”</title>
		<link>http://mcrunofthemill.com/2009/06/30/dogs-receive-to-receive-special-gifts/</link>
		<comments>http://mcrunofthemill.com/2009/06/30/dogs-receive-to-receive-special-gifts/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:50:52 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://mcrunofthemill.com/?p=202</guid>
		<description><![CDATA[The Run of the Mill 5k is becoming more and more dog friendly with the support of Paddywack! ]]></description>
			<content:encoded><![CDATA[<p>The Run of the Mill 5k is becoming more and more dog friendly with the support of Paddywack!</p>
<p>Dogs can participate with (and under the control of) their owner for free.  All dogs can check in at Paddywack before or after the race for a special bandana and treats.  1st three dogs to cross the finish line will get a special prize from Paddywack.  All dogs must be leashed at all times, and owners must be prepared to clean up after them.</p>
<p><strong>Thanks Paddywack! </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://mcrunofthemill.com/2009/06/30/dogs-receive-to-receive-special-gifts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
